1. Waiting for a miracle: at the end of the 9th month or how to understand that the birth began The...
2. Last preparations
3. Proper behavior during childbirth and during labor
4. 1. Calmness
5. 2. Rest
6. 3. Breathing
7. 4. Keep optimistic
8. 5. Do not hold back moans and screams.
9. 6. Move
10. Began!
11. How to understand that childbirth began and further delaying the trip to the hospital does not make sense?

Waiting for a miracle: at the end of the 9th month or how to understand that the birth began

The long 9 months of waiting have finally come to an end, a little more and a huge new world will meet your baby, but for now the future mother has little time left to rest, gain strength and complete all the work.

The content of the article

1. Last preparations
2. Proper behavior during childbirth and during labor
1.1. Calm
1.2. Relaxation
1.3. Breath
1.4. Keep optimistic
1.5. Do not hold back moans and cries
1.6. Move
3. Started!
4. How to understand that childbirth has begun and further delaying the trip to the hospital does not make sense?

Very often, future mothers at the end of the 9th month of pregnancy complain about the accumulated fatigue and dream that the birth began as soon as possible. Really.

A huge stomach, all sorts of unpleasant symptoms, such as puffiness, heartburn, sleep disorders, give the expectant mother a lot of inconvenience and interfere with rest and relax normally.

Meanwhile, the future mom is visited by all sorts of fears such questions as how to behave properly during childbirth and labor before the upcoming important event: the expectation of unavoidable painful sensations often frightens women, especially those who give birth for the first time or have already experienced difficult previous births. You should not panic: no woman has ever remained pregnant forever, moreover, it depends on your attitude how childbirth will go, so it’s important to know how to behave properly during childbirth.

Last preparations

In order for the long-awaited hour X not to take you by surprise and pass with comfort, and in the first days after the appearance of the crumbs you could be completely immersed in worries about her, not being distracted by all sorts of unimportant things at that moment, prepare for the beginning of labor better beforehand .

Try to complete all important unfinished business before the last weeks of pregnancy. So oh dowry for baby and things that you may need in the maternity hospital and after discharge it is recommended to think already from week 36: collect the “on-duty” bag with everything you need - clothes, hygiene products and documents.

Perhaps, for any woman it is important to feel safe during childbirth, and also to feel full confidence in the medical staff, so the maternity hospital and the doctor from whom you are going to give birth, it is better to choose in advance. If there is an opportunity to meet with the doctor on the eve of this important moment of your life, talk, ask him questions that you care about - be sure to do it - such a conversation will noticeably add confidence and help tune in the right way.

Try to finish the urgent and important household chores - this of course does not mean that in the last weeks of pregnancy you need to shine the whole apartment to shine or to smooth over the whole wardrobe of diapers. Such feats of labor will bring only overwork, but to prepare the necessary minimum for the first days, to assemble a set for discharge and take care of the supervision of older children, if they exist, it is necessary.

In the last days before the appearance of the baby, try to observe a certain diet - light and healthy food that does not overload the stomach, it will be very useful in the event of a sudden onset of labor activity. Eat often, but little by little - it will help to relieve heartburn, and accumulate the energy that you will need so soon.

Proper behavior during childbirth and during labor

How you behave during childbirth will depend on how simply and quickly you will be able to produce your baby into the world.

If you have not read anything or heard about the upcoming process, it's time to remember and put all your knowledge into practice. Not without reason, female consultations very often recommend future mothers to attend a course of lectures on pregnancy and childbirth. Classes on how to behave during childbirth: how to breathe properly, relax, what attempts and other important aspects will help the woman in this difficult and responsible process.

1. Calmness

It is very important not to lose composure and listen to the advice of a doctor: panic and hysteria have not helped anyone to give birth to a healthy child - you just waste your strength and kill your breath.

2. Rest

Be sure to rest between contractions - in the first stage of labor, when the uterus is just beginning to contract, the pain is not too strong and the expectant mother can easily survive them. At the stage of intensifying and increasing contractions, a break between them was invented by the mother - nature so that the woman could take a breath. Very often women in labor recall that they even managed to sleep in the short period between the next fight.

3. Breathing

It is very important to master the correct breathing technique - - It will help speed up and facilitate the process of passing the baby through the birth canal. And also reduce pain during labor.

4. Keep optimistic

A positive attitude and the ability not to lose self-control are important components of success. Humor and jokes contribute to the release of the hormone of pleasure, which is a powerful natural anesthetic - it’s not for nothing that the medical staff in the delivery room tries to joke with women who are ready to become mothers from minute to minute.

5. Do not hold back moans and screams.

“Correct” low long moans, like those that break from the lips of an athlete during the period of highest tension, help to relax and relieve pain. Vskriki - sharp, sudden, uncontrollable - on the contrary will interfere with labor, causing muscle tension and spasms.

6. Move

If your condition allows, you do not need to be tied to a drip or continuously monitor the condition of the fetus, be sure to use the situation to alleviate your condition. Painful contractions in motion, taking a comfortable position for you personally, is much easier to survive than lying down. In addition, the upright position helps to accelerate the process of childbirth and facilitate the passage of the baby through the birth canal.

There are some positions in which mother and baby feel much easier and more comfortable during childbirth. So, for example, sitting on your knees during very strong bouts, you can help yourself by making it easier pain sensations , and gradual smooth squats will increase the pressure on the cervix, and accordingly accelerate labor activity.

If it is not possible to maintain freedom of movement for any reason, then it will be optimal to take a position lying on the left side: this posture is optimal for relaxation and creates minimal pressure on the walls of the uterus and baby.

Began!

So, you felt that the final pregnancy is already close: precursors of labor appear more intense, and perhaps there are already clear signs of labor in progress, such as the appearance of regular contractions or discharge of amniotic fluid.

Of course, the appearance of the first signs of the onset of labor is not always a reason immediately, headlong, to rush to the hospital. Childbirth is a long process consisting of several periods, and at the initial stage many women in labor are more comfortable being at home.

How to understand that childbirth began and further delaying the trip to the hospital does not make sense?

Discuss with your doctor when it is worth making a test call and go on a journey in advance - this time depends on the intensity and frequency of labor contractions. Note the time of contractions and the break between them - in this case it is recommended to make a table. As soon as the birth pains reached the control value that you agreed with the doctor, it’s time to pack your bags.

Perhaps, it seems to you or you are sure that the process is going wrong - in this case it is better to trust your feelings and once again consult with a specialist, at least by phone. If you observe signs of obvious pathology, such as vaginal bleeding or water has a greenish tinge or an unpleasant smell, call an ambulance immediately or go to the hospital.

How to behave during childbirth and labor video